Kickboxing is a full contact combat sport and a form of boxing based on punching and kicking.

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Kickboxing is an all rounded fighting style that has both long range and short range striking techniques.

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It also covers offensive and defensive movements.

Jiu Jitsu is a predominantly ground based martial art, using the principles of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of the opponent.

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Jiu Jitsu is a martial art that focuses on grappling and ground fighting. The direct translation of Jiu Jitsu means "gentle art" and the goal is to control your opponent without striking them and then to submit them with chokes, arm bars and other joint locks.

A personal trainer creates one on one health and fitness programs to help clients achieve specific health and fitness goals.

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Personal trainers will instruct and advise clients on the best way to use fitness equipment, weights and teach clients through personalized fitness classes.

Nutrition plans are specifically made and tailored to an individuals health status, weight and lifestyle, along with their weight loss/gain and health goals.

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The nutrition plan acts as a template to steer your eating behavior, exercise and lifestyle management towards optimal health and wellbeing.